By Shawnmari Kaiser, LISW, LCSW Congratulations! You have reached your goal(s)!! However, when we reach what we think is our destination in terms of change of habit, or lifestyle, we can anticipate a moment (or moments) in time […]
By Shawnmari Kaiser, LISW, LCSW You have determined the change you want to make, set goals for yourself, as well as determined the tasks that will bring you success. Now it’s time to do the work! But with […]
By Shawnmari Kaiser, LISW, LCSW So you have determined the attitude, behavior or habit you would like to change. You assessed the pros and cons and the pros won. Now what? Jump into action? But what action? What […]
By Shawnmari Kaiser, LISW, LCSW We often are inspired to change old habits or reach for the stars to improve our lives. You may look at changes from improving health habits, to reaching a career potential, or finding […]
Shawnmari Kaiser, LISW, LCSW Why do challenges and change sometimes hurt so bad? The issue with challenges and change, I have come to understand, is that it comes with some form of struggle. And struggling is often experienced […]
By Shawnmari Kaiser, LISW, LCSW Peace is defined as a cessation of, or freedom from any strife or dissension. It is freedom of the mind from annoyance, distraction, anxiety, etc. It is a state of tranquility and serenity. […]