By Shawnmari Kaiser, LISW, LCSW Congratulations! You have reached your goal(s)!! However, when we reach what we think is our destination in terms of change of habit, or lifestyle, we can anticipate a moment (or moments) in time […]
Shawnmari Kaiser, LISW, LCSW Why do challenges and change sometimes hurt so bad? The issue with challenges and change, I have come to understand, is that it comes with some form of struggle. And struggling is often experienced […]