By Shawnmari Kaiser, LISW, LCSW You have determined the change you want to make, set goals for yourself, as well as determined the tasks that will bring you success. Now it’s time to do the work! But with […]
By Shawnmari Kaiser, LISW, LCSW So you have determined the attitude, behavior or habit you would like to change. You assessed the pros and cons and the pros won. Now what? Jump into action? But what action? What […]
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Inspired by David’s prayer in Psalm 16 Dear Lord, please keep me safe. For in you I take refuge. I say to You Lord, “You are my Lord; apart from you I have no good thing.” Please help me […]
Inspired by Psalm 100 Dear Father, even in trials and struggles, I will shout for joy to you. I will worship You with gladness and come before you with a joyful song. I know that You are the […]
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Bible meditations to combat sadness and bring joy Take time to breathe the Word of our God. Take in a deep breath while reading one line of a verse and slowly exhale the next line of the verse. […]
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Inspired by Proverbs 3: 5 – 6 Dear Heavenly Father, I yearn to trust you with all my heart. Help me surrender my pride and not lean on my own understanding of things in my life because you […]
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By Shawnmari Kaiser, LISW, LCSW The holiday season for most people is a fun time of the year filled with parties, celebrations, and social gatherings with family and friends. For many people, it is a time filled with […]
Shawnmari Kaiser, LISW, LCSW Why do challenges and change sometimes hurt so bad? The issue with challenges and change, I have come to understand, is that it comes with some form of struggle. And struggling is often experienced […]
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Inspired by Psalm 23 A Psalm of David Dear Lord, You are my Shepherd. Because of you I shall not want. You make me lie down in green pastures. You lead me beside still waters. You restore my […]
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Bible verses that combat anxiety Take time to breathe the Word of our God. Take in a deep breath while reading one line of a verse and slowly exhale the next line of the verse. You can pick […]